Somatic Reset Immersion

Embody your inner truth and find peace within your nervous system so you can be free from emotional overwhelm.

Are you tired of feeling stuck, overwhelmed, burned out, and living that same cycle?

What if I told you, you never had to spiral all the way to shut down?

What if you had proven practices that kept you from even getting to the spiral of overwhelm?

What if INSTEAD you got to experience peace, no matter what life was throwing at you all because you understood how to work with your nervous system?

Give me 4 weeks and I'll give tools that will last a lifetime!
See what others have said...

Juanita, NC

"This class provided the knowledge and tools to flow through states we all go through in daily life. It was extremely informative and thoughtfully executed in a safe and supportive environment. I would recommend anyone wanting a better understanding and tools for daily life take this course."

Hi, I'm Jena.

If this is your first time meeting me, let me officially welcome you into my space. I've been a space holding, sisterhood circle sharing, healing arts professional for over 20 years. It was my own journey with mental health and trauma that led me to where I am today. It went from debilitating to being the fuel behind my fire in helping others restore peace & balance to their lives.

You are so much more than the emotional overwhelm you experience!

Let me help you reclaim your inner power and confidence, so that you can embody your inner truth from a place of peace.

I'm in!

From Chaos to Calm in Just 4 Weeks!

Week 1

Learn to understand the ways your nervous system is communicating with you so you can speak its language!

*Develop Soma Awareness

Week 2

Identify your channels so you know the best way to communicate with your nervous system.

*Soma Tracking

Week 3

Build your toolbox of somatic practices to reclaim your power and take charge of your emotional state.

*Somatic Practices

Week 4

Create your personalized Somatic Reset plan based on your individual nervous system needs.

*Somatic Reset Plan

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same."

One of my favorite quotes from Carlos Castaneda.

What will YOU choose?

I choose STRONG! Are you with me?!

YES! I'm in!