Do you carry stress in your body?
Stress doesn't just affect your mind, it shows up in your body too.
You might notice:
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Persistent tension in your neck, shoulders, or back.
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Lingering tension that you can't seem to shake.
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Pain or discomfort that feels linked to overwhelming emotions.
When stress builds up, it can leave you feeling disconnected, drained, and trapped in a cycle of tension and pain.
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There's a way to let it go.
Integrative Somatic Reset can help you release that tension and reconnect with your sense of calm. Your path to relief is just a session away.
Integrative Somatic Reset is a trauma-informed approach to wellness.
What to expect with this session:
Assessment: We identify how and where emotional stress is showing up in your body.
Somatic Coaching & Movement: Exploring gentle movement and mind-body practices to release stored emotion.
Bodywork: Receive therapeutic touch to soothe, align, and restore balance.
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Release physical tension and chronic pain.
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Regain emotional balance and inner peace.
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Develop tools to manage future stress.
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Feel grounded, empowered and in control of your body.
With Integrative Somatic Reset you'll:
My Path & My Work
Meet Jena, Somatic Practitioner
I'm Jena, founder of Sacred Soul and a specialist in trauma-informed somatic practices designed to help women release the tension and pain caused by overwhelming stress. With a compassionate and holistic approach, I guide my clients to reconnect with their bodies, find relief and rediscover their inner peace.
You don't have to navigate this journey alone. Together, we can create space for healing and renewal of mind, body & soul.
Integrative Somatic Reset
This package includes:
