SomaticAssessment | Sacred Soul

First name

Last name

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Which of these emotional states bothers you the most? Please choose only 1 or 2.

Overwhelm

Highly Stressed

Self-Doubt

Shutdown

Pick the top two things you notice the most when this feeling arises.

Breath changes

Posture shifts

Emotional intensity

Mind racing/Inner story

What do you currently do to help yourself when this occurs?

What feeling do you think you are seeking or wanting instead?

Enter the email you would like to use to receive your free somatic practice coaching assessment.

Are you using the right self-care technique?